Kinetic offers multiple methods of exercise: strength, aerobic, combat, and mind/body. With the EyeToy (required) and the full vision lens (comes with the game) you actually see yourself in a digital workout environment. Kinetic makes a game out of exercise, literally. I've been using Kinetic for about a week now, and have completed one full week of personal training. Prepare for a unique workout that is actually FUN!
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